Ape Index introduction videos
Ninja Warrior Obstacles
How to... Techniques, Advice and Training tips
How to improve your grip for swinging on bars
Endurance climbing training and energy systems
How to climb a rope - techniques and strength progressions
Ninja Nigel's submission videos

Some Ninja events require video submissions. Here are Ninja Nigel's

Backyard Jam III
Ninja Warrior Season 3
Graded Runs

Each Ninja Run at Ape Index has a grade to indicate how hard it is to complete.

Grade 1
Grade 2
Grade 3
Grade 4
Grade 5
The Ninja Zones
Jump Zone
The Hangout
Zen Den and Ninja Climbs