Month: September 2020

Fibre, Probiotics and the Microbiome

Have you ever heard that you need fibre or roughage (another name for fibre also spelled fiber) in your diet? You may even have seen ‘Added Fibre’ advertised on your food. Fibre is plant carbohydrate such as cellulose which cannot be completely broken down by human digestion. It comes from whole grains, fruit and vegetables.